Write fruit which start with each letter:
Apple
Banna
Cucumber
Date
Egg fruit
Fig
Grape fruit
Honey dew
Ita palm
Jack fruit
Kiwi fruit
Lime
Mango
Nectarine
Orange
Pear
Quice
Rambutan
Star fruit
Tomato
Ugli
Voavanga
Watermelon
Xigua
Yellow watermelon
Zucchini
Write down 10 vegetables
1 carrot
2 brocale
3 cabbage
4 spinach
5 beetroot
6 kumara
7 corn
8 peas
9 yam
10 turnip
Write down 5 examples of carbohydrates
1 potatoes
2 bread
3 rice
4 spaghetti
5 grape nuts
Write down 5 examples of protein
1 Fish
2 Eggs
3 Chicken breast
4 Steak
5 Baked beans
Write down 10 unhealthy food
1 KFC
2 Mc Donalds
3 Burger King
4 Take aways
5 chocolate
6 lollies
7 Dunkin Donuts
8 Carls Jr
9 Wendy’s
10 potato chips
Write down 5 healthy drinks
1 Water
2 Milk
3 Beetroot juice
4 Orange juice
5 Apple juice
What did you have for dinner last night? I had steak,potatoes and vege’s.
Is it healthy or unhealthy?It was healthy.
Why is it healthy or unhealthy? Because it has protein,carbohydrates and vegetables.
Plan a weekly menu for dinner and make sure it is healthy.
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
steak potatoes
and vege’s
|
fish and vege’s
|
chicken kumara pumpkin pea’s
|
pork chops
mashed potatoes
and corn
|
macaroni
cheese
|
pumpkin soup with
bread
|
chicken rolls with cabbage tomatoes
sliced carrots
avocado
mayo
|
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