Friday, 29 November 2013

Healthy food activity

Write fruit which start with each letter:
Egg fruit
Grape fruit
Honey dew
Ita palm
Jack fruit
Kiwi fruit
Star fruit
Yellow watermelon

Write down 10 vegetables
1 carrot
2 brocale
3 cabbage
4 spinach
5 beetroot
6 kumara
7 corn
8 peas
9 yam
10 turnip

Write down 5 examples of carbohydrates
1 potatoes
2 bread
3 rice
4 spaghetti
5 grape nuts

Write down 5 examples of protein
1 Fish
2 Eggs
3 Chicken breast
4 Steak
5 Baked beans

Write down 10 unhealthy food
2 Mc Donalds
3 Burger King
4 Take aways
5 chocolate
6 lollies
7 Dunkin Donuts
8 Carls Jr
9 Wendy’s
10 potato chips

Write down 5 healthy drinks
1 Water
2 Milk
3 Beetroot juice
4 Orange juice
5 Apple juice

What did you have for dinner last night? I had steak,potatoes and vege’s.

Is it healthy or unhealthy?It was healthy.

Why is it healthy or unhealthy? Because it has protein,carbohydrates and vegetables.

Plan a weekly menu for dinner and make sure it is healthy.

steak potatoes
and vege’s
fish and vege’s

chicken kumara pumpkin pea’s
pork chops
mashed potatoes
and corn
pumpkin soup with
chicken rolls with cabbage tomatoes  
sliced carrots

Thursday, 28 November 2013

How to make a chocolate brownie

Purpose: How to make a chocolate brownie

.175g butter
.175g dark cooking chocolate
.1  1/2 cups caster sugar
.4 eggs,
.1/2 cup plain flour
.2 tablespoons cocoa powder
.1/2 cup chocolate chips
.Icing sugar to put on
1. Heat oven to 160 c fan bake. Line a 17cm x 27cm slice tin with nonstick baking paper.
2. Put butter and chocolate in a heatproof bowl over a pan of simmering water, or microwave for 2 to 3 minutes, to melt. ster until it is smooth, then stir in sugar and eggs.
3. Sift flour and cocoa powder together then stir into chocolate mixture. Lastly, stir in chocolate chips.
4. Pour into a tin. Bake for 1 hour. Cool then take away from tin and cut into slices. Then put icing sugar on before serving it.


Monday, 18 November 2013

Poem-My best friend

My best friend:

My best friend is a very good friend but can be annoying at times but still is a very good friend.

                                                He is younger but smart and puts up a fight he has might in
his fight when he is right .
When it is bright you can see his height.He keeps on running but not with me because he’s still not keen to run with me.

When we play fight he almost knocks me out until I see the white bright light when I pass out he stops with a fright and tries to check if I'm alright.

With just enough sight I see if it’s alright to stand at my normal height he says sorry and I say don’t worry because we are best friends and everything is going to be alright .

by Jack        

Tuesday, 12 November 2013

Athletics day

Riiiiinng!!! went the bell to start the day. I thought it was just another normal day but I overheard some people talking  about athletics “DAM” I said to myself I didn't bring a thing for athletics .As I was waiting, Mrs Tofa told me to come help with the athletics so I thought to myself “at least it’s something I can do”so I  went to go help .It was almost time to start and we were all lined up ready to go.

First up for us the year 7s was relays to start up it was Moli vs me we had the battens ready to go as Mrs Silva says “get ready get set GO!! ” I ran as fast as possible and I finished but he still beat me but the rest went and went till the last ones whose going to win and they win team 2 but in team 2 was Jerome and he didn't race so we WON!! .

Next up was long jump first was a girl from room 7 so she ran and jumped she did good but I thought I could do better so next after next went and did it but I wanted a go but then the bell went briiding to the next one but miss Atuahiva said that we could have a go after all the athletics.

Shot put one of the ones I hate the most all you do is put a heavy steel ball on your shoulder and throw so as everyone did that I just waited and watched .”Yahh” I said because it was my turn I held it put it on my shoulder and pushed it was a al right throw so we left .

To discus we went it was the girls first so we just sat down and mucked around by then after that it was the boys turn so half of us went and then I went I grabbed a discus and was about to throw but I got caught with a little discus but we were meant to use the big ones I throw and it was al right but I could have done better .

Get ready get set go to 100m sprints so we were there I took my shoes off and got in a line in my line there was Alex,me and 2 other people we raced and at the end I won but that was just the warm up race this time in my line was Alex,Moli,Salelei and me we raced and Moli came first but I wasn’t that fussed because I knew that he would beat me but it was time to pack up and everyone came and got in their lines.

But Miss Atuahiva told us to come have our turn doing the long jump Nganga went first then I did I did a quick run up and jumped I got 3.4m metres and I was happy